Here you can find all the questions and information you need about our Classes.
If your question is not stated below feel free to contact us via our contact form or email directly


Do I need to sign up in advance or can I just drop in for Class?

Classes fill up quickly at Dance For Your Pole, so you are encouraged to sign up as soon as possible to the class you would like to attend, to ensure your spot in class. We do accept walk in students if there is an open space in class.

is creating an account free?

Yes! Creating an account is free of charge with no obligations.

How to create an account?

Dance For Your Pole uses Mindbody to create your account. Click here to create your account now:CREATE ACCOUNT

What kind of "Memberships" do you offer?

To learn more about our “Monthly Memberships” please visit the page: Monthly Memberships

What are the prices for "Memberships"?

To learn more about the prices of our “Monthly Memberships” please visit the page: Pricing

What should I wear?

You should wear short shorts and a tank top. Sports Bras are recommended for protection and support. We need to have a lot of skin exposed (back of knees exposed as early as Intro to Pole), as you need to stick to the pole. Fabric will slide right off the pole, giving you no grip.
***Under garments are not appropriate attire and you will not be allowed to participate if wearing only under garments.

We encourage students to wear clothing that covers the backs of their knees and torso for all aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or hoop.

Yoga appropriate attire.


Do I need a dance background?

No you don’t. You will learn everything you need to know at our classes. Start in the beginner classes on the schedule, and slowly work your way up when you feel ready to.

I have no upper body strength, will that be a problem?

It is not a problem. Our job is to get you stronger quickly. We will teach you everything you need to know on how to become stronger in your upper body, core and all over body fitness.

What else should I know?

You should NOT wear ANY lotion on your hands and legs the day of POLE FITNESS class. Sweating will release the lotion back to the surface, and you will be sliding off the pole.

Leave your jewelry at home it could cause damage to our apparatuses and you will be held responsible. You will not be allowed to wear it in any of the aerial classes, pole, silks or hoop.

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