Dynamic Flexibility

Work on your flexibility by constant lenigheid- movements. Besides you also build flexibility work on building strength.

60 minute class.


Back Bend

Flexibiliteits specific training for back and shoulders.

60 minute class.


Stretch Only

Constructive agility training individually or with the help of a fellow student . Work is underway on the following items, split and splits, back and shoulder flexibility and to finish a relaxation massage.

60 minute class.