stretch

Dynamic Flexibility

Work on your flexibility by constant lenigheid- movements. Besides you also build flexibility work on building strength.

60 minute class.

backbend

Back Bend

Flexibiliteits specific training for back and shoulders.

60 minute class.

IMG_6865

Stretch Only

Constructive agility training individually or with the help of a fellow student . Work is underway on the following items, split and splits, back and shoulder flexibility and to finish a relaxation massage.

60 minute class.